A warm welcome to all who have arrived
Clear Restore
Balance
Support for the emotional, energetic and life changes that can leave you feeling overwhelmed, depleted or disconnected from yourself.
Through energy work, emotional wellness tools, herbal wellness and practical integration, I work with people who want to understand what's beneath what they're experiencing and begin creating meaningful change.
Ways To Work Together
Individual
Sessions
Personalized energy work, Emotion Code and wellness support to help you release what’s weighing you down and feel more balanced, clear and like yourself again.
TWO WAYS TO BOOK
1:1 MIDLIFE SESSIONS
60 minutes * Live on phone or Zoom
ENERGY WORK SESSIONS
45 minutes * Live on phone or distance
Specialized Support
for Midlife
Ready to go deeper? My 4-week sleep and emotional reset is a live small-group program for women ready to understand what's happening, release what they've been carrying and build a plan of their own.
4-week RESET PROGRAM
The Rested Feminine: The Midlife Sleep & Emotional Reset
Check for upcoming dates here.
Free Live
Workshop
Your 3 A.M. wake-ups carry a message. In this free 30-minute workshop, we’ll decode the sleep–stress–emotion cycle, look at what your waking times may be pointing to and give you one simple way to begin settling your energy tonight.
FREE LIVE WORKSHOP
Tired All Day, Wide Awake at 3 A.M. Workshop
Thursdays * 12:00 P.M. Central * About 30 minutes * Live on Zoom
Hi, I'm Tara.
After more than 20 years working in leadership, coaching and people development, I've learned that what holds us back isn't always something we can think, plan or push our way through.
Today, I combine that experience with energy work, emotional wellness, NLP and holistic practices to explore the deeper patterns and emotional burdens that can affect how we feel, respond and move through life.
Because change isn't always something we choose… but how we move through it matters.
"In every culture and in every medical tradition before ours, healing was accomplished by moving energy."
~Albert Szent-Györgyi, Nobel Prize–winning physiologist
Emotions Are Energy
Everything is essentially energy, including what we feel. Every emotion carries a frequency, and like a magnet, it draws in more of the same while also creating more of the same thus, the cycle.
When an emotion doesn't get to finish moving, when we push it down so we can keep going, that energy can stay with us. It quietly shapes how we feel, how we react and what we keep attracting into our lives.
That's why I work with the emotional and energetic layers, not only the thoughts and habits on top of it. As stored emotional energy is identified and released, there's more room to choose your response… and to choose your frequency and thereby also shifting your reality around you.
Emotional Triggers Often Point to Something Deeper
Maybe it's road rage. Maybe it's a disagreement with your spouse or children. Maybe it's a difficult conversation at work.
The emotion arrives instantly. Your body reacts. Afterward come the guilt, frustration or regret.
Often what we're reacting to isn't only today's situation. It's emotional baggage: unresolved emotions and old experiences that got set aside so we could keep functioning, and are still shaping how we think, feel and respond.
So the deeper question becomes:
What is this reaction trying to protect, or what is it trying to show me?
How I Can Help
Rather than looking at one symptom, emotion or challenge in isolation, we look at what's happening beneath the surface: the emotional, energetic and pattern layers shaping how you feel and respond today.
Depending on what you're experiencing, our work may include energy work, identifying and releasing trapped emotions with Emotion Code, NLP to update old patterns and beliefs, practical tools for awareness and self-trust, and herbal support suggestions when appropriate.
It follows a simple arc: Understand what's happening, Shift what's ready to change and Integrate it into everyday life.
Healing isn't about erasing your past.
It's about carrying it differently… or discovering you no longer need to carry parts of it at all.
What Clients Are Saying
"After going through the first couple weeks of the program, things were already shifting at home… I had this feeling of motherly leadership instead of the burden."
VANESSA C.
"I didn't realize how much unresolved stuff I was carrying… Turns out, there was a whole lot I had suppressed. My sleep improved considerably."
JENN S.
"I quickly identified layers of self-blame and began to work through them… My sleep returned, different than before, but I was rested. And I could be both kind and firm, for probably the first time in my life."
CHERRY D.
NOT SURE WHERE TO START?
A complimentary 15-minute phone consultation to talk through what you're looking for and explore what might make sense.
Stay connected
Follow along for practical insights on emotional wellness, energy work, perimenopause and navigating the changes that come with midlife.