Which individual session is right for me?
Choose the level and type of support that fits what you're looking for right now.
1:1 Midlife Emotional Wellness Session
Personalized 60-minute support for the issue, pattern or situation taking up the most space right now. We'll look at what's happening, what may be underneath it and what you'd like to experience differently.
60-minute phone or Zoom session
Personalized to what you're working through
May include coaching, NLP, emotional wellness, suppressed emotion work and/or energy work
Detailed Phone Session
A more comprehensive energy work and suppressed emotions release session with time to connect by phone, explore what's showing up and work more deeply with what is identified.
45–50 minute phone session
Energy center assessment & energetic review
Suppressed emotion identification & release
Detailed report included
Standard Distance Session
A streamlined remote session for addressing specific areas, continuing previous work or staying consistent with your energy work — without scheduling time for a call.
Completed entirely at a distance
5–10 suppressed emotions identified & released
Energy centers & energetic imbalances assessed
Detailed report included
What should you expect with an Emotion Code session?
Emotion Code is a gentle method of communicating with the subconscious mind to identify unresolved or trapped emotions that are ready to be released.
Every session begins by asking your subconscious where it would like to start. We follow the information it provides, identifying emotions that may be contributing to emotional stress, recurring patterns or feeling stuck. Your subconscious is designed to protect you, so it guides the process and prioritizes what is appropriate to address during each session.
One of the unique aspects of Emotion Code is that you do not need to relive or share painful memories in order to release trapped emotions. While memories or insights sometimes come to mind naturally, sharing them is entirely your choice. If you choose to share, our conversations remain brief, supportive and completely confidential.
Once a trapped emotion has been identified, we use a magnet to make several passes over the Governing Meridian, an energy pathway described in Traditional Chinese Medicine. This process is intended to support the release of the trapped emotional energy.
Emotion Code sessions can be completed in person, by phone or by proxy, making distance sessions just as accessible as in-person appointments.
We continue identifying and releasing trapped emotions until either the session concludes or your subconscious indicates that enough work has been completed for the day. This helps ensure the process moves at a pace that supports your individual needs.
After your session, you'll receive a summary of the trapped emotions released along with any session notes, unless you prefer not to receive them.