My Approach
There can be more than one thing underneath what you’re experiencing…
Emotions, energy, reactions and responses, past experiences, current stress and the changes in midlife can play a big role in how you feel, respond, and move through life. My approach looks at the bigger picture so we can work with what’s underneath it and create more meaningful change by addressing the emotional, energetic, outdated beliefs or patterns and sometimes spiritual levels to then create meaningful change.
A layered approach for real, lasting change.
What you’re experiencing is often connected. Here’s how I think about the different layers
and where we can focus our work together.
What’s
Happening Now
Sleep, stress, overwhelm, relationships, transitions and emotional capacity.
How You’re
Responding
Triggers, regulation, responses, thoughts, behaviors and coping patterns.
What May Be
Beneath It All
Emotional baggage, suppressed emotions, beliefs, old experiences and energetic imbalances.
What Supports
Change
Awareness, regulation, release, reframing, new responses and integration.
We don’t start with the modality,
We start with you.
Every person is different, and so is the path forward. Depending on what you’re experiencing and want to accomplish, our work together may draw from a combination of:
Emotional wellness & coaching - understanding what’s happening and creating practical change.
NLP - working with beliefs, responses and patterns
Emotion Code & suppressed emotion work - Identifying and releasing emotional material that may be affecting the present
Energy work - assessing and working with energetic balance
Midlife & menopause support - understanding this season can affect your emotions, energy, sleep and identity
What might bring someone here?
“I know I'm overreacting, but I can't seem to stop.”
“I've talked about this. Why does it still bother me?”
“I'm exhausted, but I can't switch off.”
“I don't feel like myself lately.”
These experiences can have multiple layers. You don’t need to figure out exactly what’s underneath before we begin. We’ll explore what’s showing up, work with what’s ready and create a path forward that feels supportive and realistic for your life.
It’s not just about feeling better…
it’s about creating a life that feels more like you again.
UNDERSTAND
Gain clarity on what’s happening and what may be contributing.
↓
SHIFT
Work with what is ready for change, release or be approached differently.
↓
INTEGRATE
Put it into practice so the changes support you in everyday.
The goal isn't simply to understand what's happening. It's for something to begin changing.
More space before reacting
Greater awareness of your patterns
Feeling less emotionally weighed down
The work can support in:
More confidence in your responses
Greater capacity when things get difficult
Feeling more connected to yourself